The best time to dedicate to spiritual progress is the early morning

hours, whether for prayer, meditation or contemplation. Having rested

through the night, the intellect is fresh and pure. For expanding your

awareness, recognising God and taking a lot of spiritual benefit, four

O'clock in the morning is the best time. It's an invaluable time for

assessing ourselves and seeing how close we've come to self-realisation.

The signs of our progress or slackness are plainly visible. This

meditation reveals to us how much spiritual royalty

has been imbibed.

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